Therapy for Adults
Therapy for Adults in Delmar, NY | Anxiety, Depression & Life Transitions
Life can be overwhelming. Whether you're juggling work stress, relationship challenges, major life changes, or dealing with anxiety and depression that won't let up—you don't have to keep pushing through on your own.
Our Albany, New York area practice provides therapy for adults who are struggling with the weight of it all. Whether you need a safe place to process what you're going through, help managing anxiety or depression, support navigating life transitions, or healing from past trauma, we're here for you.
Therapy That Gets It: Real Support for Real Life
Maybe you're dealing with anxiety that keeps you up at night, depression that makes everything feel harder, or stress that's affecting your relationships and work. Maybe you're going through a major life transition, struggling with past trauma, or just feel stuck and don't know how to move forward.
You might be:
- Feeling burnt out and exhausted from trying to keep up with everything
- Struggling with anxiety or depression that won't let up
- Going through a difficult life change (career shift, divorce, loss, becoming a parent)
- Dealing with relationship problems that feel impossible to navigate
- Snapping at people you care about more than you want to
- Carrying trauma from your past that's affecting your present
- Feeling like you should have it more figured out by now
- Wondering if therapy can actually help
Sometimes you need more than advice from friends or another article about self-care. Sometimes you need real, professional support from someone who understands what you're going through.
Our Approach: What We Offer
We use an integrative approach that combines different therapeutic methods based on what you need. You don't need to understand all the technical terms—we'll explain everything in plain language. Here's what we draw from:
Talk Therapy & Support
Sometimes you just need a safe, non-judgmental space to process everything you're feeling. That's valid, and it's often where we start.
Tools for Anxiety & Depression
We'll teach you practical skills to manage anxious thoughts, regulate your emotions, and challenge the unhelpful patterns that keep you stuck.
Healing from Trauma
If past experiences are weighing you down, we offer specialized approaches that help your brain process and release traumatic memories—often more quickly than you might expect.
Understanding Your Inner World
We'll help you understand why you react the way you do, what drives your feelings, and how to be more compassionate with yourself.
Insurance
Therapy services are in-network with CDPHP.
Some individuals have a plan that reimburses 50-80% of the amount they pay for therapy. We recommend calling your insurance company and giving them the CPT codes below to find out how much they may reimburse you for therapy.
Fees
Initial intake appointment with parent - $150 (CPT code 90791)
55 minute session - $125 (CPT code 90837)
Payment Procedures for Out of Network
Individuals that are out-of-network with us are asked to place a credit card on file that we automatically bill on the morning of your appointment. Please give us 24 hours advanced notice if you cannot make the appointment. A special receipt called a "superbill" is provided to you showing the services that took place and your payment history. The superbill is provided to you at the end of each month by email and can be submitted to your insurance company. We recommend calling your insurance company and asking if they will reimburse you and how much. They may ask for the CPT codes for the sessions which are listed above.